Satisfying Run

Last night at the table I was bemoaning that Bridge The Gap training starts Saturday, the 26th. My whine included the fact that we would be starting the morning program off with a bang - FOUR miles. A few months ago I would have the blown off the thought of four miles and put it in a "no problem" category, but I haven't kept up on my training so it seems a little daunting. I was sharing these exact feelings at the table with my family when my sister's fiancee pipes up that four miles was no problem. I held him to it the next morning and challenged him to hit the pavement w/me. It was fun! Funny - he's sore and I feel great!